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Acupuncture therapy: This ancient practice involves the insertion of thin needles into specific points on the body to stimulate healing and pain relief.
Herbal remedies: Certain herbs, such as turmeric and ginger, have natural anti-inflammatory properties that can help reduce pain and discomfort.
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Breathing exercises: Deep breathing techniques, such as meditation and yoga, can help reduce stress and anxiety, which can exacerbate chronic pai
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