Fewer stomach problems: CBD doesn't irritate your stomach lining like traditional painkillers can, reducing your risk of ulcers and bleeding.
Less drowsiness: Unlike opioids, CBD won't leave you feeling groggy or disoriented, making it easier to go about your day.
No addiction risk: CBD is non-habit-forming, so you don't have to worry about becoming dependent on i

Be aware of CBD interactions: CBD can interact with certain medications, such as blood thinners, and exacerbate underlying health conditions like diabetes or high blood pressure.
Start with a low dose: Begin with a low dose (5-10mg) and gradually increase as needed to avoid potential side effects like drowsiness or fatigue.
Consider your body weight: Dosage may vary based on body weight, so be sure to adjust accordingly.
Check pre-competition restrictions: Familiarize yourself with CBD usage restrictions before competitions to avoid disqualification.
Monitor your body's response: Pay attention to how your body reacts to CBD and adjust your dosage or discontinue use if you experience adverse effects.

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You probably noticed above that each example has different duration times for that intervals. However the is every person capabilities a different fitness level and look at can push harder for prolonged periods of your time than other types. Increase your intensity time as you become better minimizing your rest time.


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