A healthy gut microbiome can positively influence our body’s response to stress. Our gut bacteria produce a variety of neurotransmitters, including serotonin and dopamine, which play important roles in regulating mood and emotions via the gut-brain axis.
Maintaining a healthy gut with a probiotic supplement, as well as a healthy diet, regular exercise, and stress management techniques like meditation or yoga, can help to reduce the negative impact of stress on gut health and overall wellbeing.
For more information, visit our website: https://omnibioticlife.com/pages/stress-management
Like
Comment
Share
