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Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submission techniques. It emphasizes leverage, technique, and strategy, allowing practitioners to control and overcome larger opponents. BJJ promotes physical fitness, mental discipline, and resilience, making it a popular choice for self-defense, sport, and personal development. Through regular training, students build strength, confidence, and focus, fostering growth both on and off the mat.

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