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Start low: Begin with a low dose, such as 5-10mg, to gauge your individual tolerance.
Monitor your body: Pay attention to how your body reacts to the CBD, and adjust the dose accordingly.
Gradually increase: If you don't feel the desired effects, gradually increase your dose in small increments (5-10mg) every few days.
Keep a journal: Record your dosage, time of day, and any effects you experience to refine your dosage over tim


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