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Start low and go slow: Begin with a low dose (5-10mg) and gradually increase as needed and tolerated.
Take your body weight into account: A general rule of thumb is to take 1-6mg of CBD per 10 pounds of body weight.
Pay attention to your body: If you're not feeling relief, you may need to adjust your dosage or delivery metho


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n Reduces inflammation
10-20mg, 2-3 times a day
Relieves chronic pain


Promotes relaxation
20-30mg, 1-2 times a day
Reduces anxiety and stress


Improves sleep
30-40mg, 1 time a day
Enhances sleep quality


Supports immune system
10-20mg, 2-3 times a day
Boosts overall heal


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Natural ingredients: Opt for balms with natural ingredients that complement CBD's therapeutic benefits, such as arnica, menthol, or peppermint oil.
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Lab-tested: Select a product that's been lab-tested to guarantee the accurate CBD content and absence of contaminant


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