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Roll your shoulders back and stand up straight, without the nagging pain
Take a deep breath and feel your chest expand, without the tightness
Move freely, without the stiffness holding you ba


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Avoid lifting - When lifting an object, squat down and lift through your legs. It is also important to understand your limits than lifting consecutively, become cause much pain for. Otherwise, avoiding lifting successively what you will from getting the most dreaded pain.


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